Amount of Thiamin in Yeast extract spread

Vegetables and Vegetable Products

In 100 g (Grams) of Yeast extract spread there is 23.375 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Yeast extract spread.

Yeast extract spread 23.375 mg 0.02%
Leavening agents, yeast, baker's, active dry 10.99 mg 0.01%
Formulated bar, POWER BAR, chocolate 8.06 mg 0.01%
Soup, cream of vegetable, dry, powder 5.18 mg 0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes 4.483 mg
Bacon, meatless 4.4 mg
Luncheon slices, meatless 4 mg
Babyfood, cereal, rice, with bananas, dry 3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry 3.79 mg
Babyfood, cereal, mixed, with bananas, dry 3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.394 mg
Seeds, sunflower seed flour, partially defatted 3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.949 mg
Babyfood, cereal, oatmeal, with honey, dry 2.771 mg
Rice bran, crude 2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.727 mg
Seeds, sesame flour, high-fat 2.684 mg
Veggie burgers or soyburgers, unprepared 2.651 mg
Yeast extract spread

Yeast extract spread is a type of Vegetables and Vegetable Products. The most significant nutrients in Yeast extract spread are listed below.

Water 40.9 g 40.9%
Energy (calorie) 185 kcal
Energy (joule) 775 kJ
Protein 23.88 g 23.88%
Total lipid (fat) 0.9 g 0.9%
Ash 13.9 g 13.9%
Carbohydrate, by difference 20.42 g 20.42%
Fiber, total dietary 6.5 g 6.5%
Sugars, total 1.6 g 1.6%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 1.6 g 1.6%
Galactose 0 g
Starch 0 g
Calcium, Ca 67 mg 0.07%
Iron, Fe 4.04 mg
Magnesium, Mg 180 mg 0.18%
Phosphorus, P 104 mg 0.10%

Nutrients in Yeast extract spread